the expert on experts
RIP to Anders Ericsson, founder and researcher of the concept of deliberate practice (see also: what inspired the 10,000 Hour Rule) {via NY Times}

tomato, pomodoro
Brad Stuhlberg pulls Ericsson’s ideas into this article about the art (and success) of interval training as it relates to time management {via Outside}.

research-to-practice
Benefits of 8-week mindful-based stress reduction program (MBSR) on seasonal declines in physical activity {via Medicine & Science in Sport & Exercise}

book recommendation
Keeping with Ericsson’s legacy in rememberence, I recommend Peak: Secrets from the new science of expertise – shop indie and black-owned bookstores!

mindful moment
Today’s card was pulled from my Mindfulness Cards deck – a reminder that mindfulness can come through playfulness. “The playful mind is an open mind.” Is playfulness one of your values?